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Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day

EAN
9780241397855
Typ
paperback
Vydavatel
Penguin Books Ltd
Rok vydání
2022
Počet stran
272
Naše cena:
499 Kč
424 Kč Sleva 15%
S DPH 3-5 dní
3-4 týdny

  Rychlé a spolehlivé doručení

Přes 300 výdejních míst po celé ČR

  Kamenná prodejna v Berouně

Možnost výměny zboží

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

* Treat yourself with respect
* Improve your relationship with your phone
* Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

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