222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. 222 Meditation Techniques by Sri Chinmoy offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. Available from 1st September 2016. 222 Meditation Techniques is intended as a daily life manual; relevant, accessible, simple and eminently practical. It has no unnecessary philosophical trimmings but rather leads its readers directly into a world of meditation exercises from the very first page.