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Feel Better In 5 : Your Daily Plan to Feel Great for Life
| Autor | Dr Rangan Chatterjee |
| ISBN | 9780241397800 |
| Typ | paperback |
| Vydavatel | Penguin Books Ltd |
| Rok vydání | 2019 |
| Počet stran | 272 |
skladem (ihned expedujeme)
Popis
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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